Showing posts with label tilapia. Show all posts
Showing posts with label tilapia. Show all posts

Wednesday, March 21, 2012

Don't Roast Veggies When It's Over 60 Degrees Out

Perhaps it's the Mad Men binge I've been on, but I've been particularly domestic in the little part of this week that has transpired. With a full Sunday ahead of me, I was feeling bored and decided to plan out all my meals for the week- of course, making enough to have leftovers at lunch each day - and so I have not one, but two meals to share with you.

After grocery shopping last night (where I always get more food for my money, thank you cheap-o grocery store), I came back to make Sole Gratin with Tomatoes, Olives and Capers. And yeah, that's exactly what the dish is.


As you've probably already figured out, I didn't use Sole. Not only because my grocery store most likely didn't carry it (they don't even carry Brussels sprouts), but also because I have plenty of tilapia and didn't see the point in buying more fish. Here's how it works. You take a baking dish - or a gratin dish if you have it, I don't - and coat it with olive oil. You then rub the fish in the oil and season it with salt and pepper on each side. The actual recipe has you layer each fillet on top of the other, but I was cooking for one. Next, you thinly slice and onion. I used this same cut when I helped Kelly cook this past weekend, more on that later. I only used a quarter of an onion (again, cooking for one) and made thing slices of half moons and then separated the layers so that the onion would cook quickly.

It then called for canned plum tomatoes to be crushed through your fingers. I bought natural plum tomatoes, having read the recipe incorrectly, and opted for grape ones instead. Though I did still crush them with my hands because playing with food is fun. I also managed not to get any juice on my white Run DMC shirt while doing so. Who's awesome?

I chopped up some black olives and added it to the tomatoes and onion along with some capers, then tossed it all in olive oil, salt and pepper. This mixture was spooned over the fish, and then came the breadcrumbs. The recipe requested me to mix the breadcrumbs with oil beforehand then sprinkle them on top. I felt like I was playing with sand. It did help brown to breadcrumbs without burning them though.

This all cooked for about 20 minutes at 350 degrees. Thanks to the handy meat thermometer, I didn't have to demolish the dish to see if the fish was cooked all the way though. Got it on the first try!

The dish was really great, not too salty as I had feared with the olives and capers. It was nice to get away from my usual pan-searing of fish for a slightly lighter take. My only issue was the amount of oil at the bottom of the baking dish. Between what I coated the dish with and what came into the dish with the tomato/onion/olive/caper mixture, it was a little much. Next time I think I may actually spoon rather than dump the mixture on top of the fish. Also a surprise, no cheese in a gratin? Mind = blown.

Tonight's dish was another unique take on a meal I thought I knew so well: Pasta Primavera.


For some reason I've always thought primavera required some sort of creamy sauce. According to Giada, that's not so. Let me preface this by saying that I made an Everyday Italian meal that I hadn't made before - huzzah for revisiting the original goal of the blog! Moving on, Giada said that traditional primavera requires you to cut all the veggies, steam/boil/however you normally cook them, then blanch them, all in separate bowls. Thank god she didn't want me to do that, because I only have so many bowls...I live in a studio apartment.

Instead, Giada's version takes after my mother's own roasted veggie pasta, but is slightly different. It also took much longer than I anticipated (try one and a half episodes of Law & Order: SVU). I started by covering a baking sheet with tin foil for easy clean-up later. I then sliced half an onion the same way I did yesterday, and separated the layers out over the greased and covered pan. Next I peeled carrots and cut them into long, thin strips. Didn't take too long, but the worst was yet to come. I did the same with zucchini - without peeling it beforehand - and spread that out over the sheet.

Then came the worst part: acorn squash. I cut the squash in half, and was encouraged by how much easier it was to slice through it than a butternut squash. It wasn't any easier to peel it though. Actually, it may have been more difficult since its size required my hands to get closer to the peeler. I even incurred an injury. After searching the apartment for band-aids and failing, I cleaned the cut and covered it with medical tape...which I'm not really sure why I have it?

Anyhow, once the squash was (mostly) peeled, it was easy enough to thinly slice and add to the sheet. Last came one red pepper, which was exponentially easier after the squash debacle.

Considering I like my roasted veggies caramelized, I divided the now sliced veggies onto two covered baking sheets so they could make a nice, even layer. After the separation, I tossed them in olive oil, salt, and pepper, then threw them in the oven for 10 minutes at 450. At the 10 minute mark, I tossed them around, then put them back in for another 10.

Meanwhile I started cooking some spaghetti, though the recipe recommended farfalle (bowties), but I unfortunately didn't have any, and knew the elbows I did have just wouldn't have worked. I drained the pasta and left a bit of the starchy water in it, then took out the veggies and added them to the pot. The pot was just a bit too small to toss it all, but I made it work. I then topped it with tomatoes and fresh shredded parm and some Italian seasoning.

Honestly, this was delicious. The veggies get so caramel-y and sweet, and leaving the tomatoes out of the roasting adds a nice subtle crunch. I was scared it would be bland, but it really isn't at all. It's amazing how water and cheese just work like that. The difference between this and my mom's dish is the tomatoes, which she usually roasts along with garlic, then smashes them both together for the sauce. It's awesome. Oh and by the way, don't roast veggies at 450 on a day that's over 60 degrees. Especially when your ceiling fan doesn't work...and you don't have A/C...in March.

I just thought everyone should know, that in the middle of writing this post I took my garbage out and locked myself out of my room for an hour and a half. It's been one of those nights.

As for this past weekend, Kelly and I went to a yoga class at Yoga to the People where the donation for the class is suggested but not mandatory. My kind of place. I've also fallen in love with yoga...and definitely felt its effects for three days.

After yoga we went back to Kelly's apartment and she made us a dinner of quinoa, roasted kale and sweet potatoes and onions, topped with balsamic vinegar and oil and craisins. Super healthy and filling! We then came back to my place and Kelly crashed on the futon, and we ventured to the good ole diner for breakfast in the morning. The rest of the day is housewife history.

More to come later in the week.

Tuesday, March 23, 2010

Recipe Revolution


But really, when are my recipes NOT revolutions? Or....at least MY version of them. I'm just going to jump right into this one.

Today, I made the last of the "Everyday Tomato Sauces" with "Tuna and Tomato Sauce." Fear not, I refused to eat tuna this time around. Third time is not the charm in this case, because I am not willing to try it a third time. In its place, I used tilapia, ergo, I introduce to you, "Tilapia and Tomato Sauce." It still has that nice alliteration :)

There's really no use in going through how the recipe should go, because I just kind of winged this one. I started by searing the tilapia with some capers and lemon juice until it was cooked all the way through and could be flaked (what a horrible term to describe a food item. Honestly? Flaked?) I then turned down the heat and added my marinara sauce (that had been frozen from the last time I made it) and heated it through.

All the while, I cooked some spaghetti. How easy is this recipe? Final step, I drained the pasta, put it on a plate, and topped it with the sauce. Voila.

I'm not sure how I feel about this one. Obviously, it was much better than if I had used tuna (I'm having flashbacks of choking it down in the past), but the tilapia didn't really stand out. However, tilapia sort of tastes like whatever you cook it in or with, so I guess it did its job? The marinara was great as usual, and probably even better than when I initially made it from being frozen.

Not gonna lie, I probably won't make this again. Oh well. Can't win every time.

That's all the updating I intend to do this week, check back again next week though!

Sunday, August 23, 2009

A Fish Called...Tilapia


It must be that time before classes start seeing as I have time to blog not once, but twice today! I spent most of the day finishing my unpacking and finding homes for little things here and there, then went to lunch with my friend Katie at good old Mama Nina's. It had been far too long since I had been reunited with my Old Faithful; the Greek Salad.

Despite the chaos of Move-In day, I headed down to the kitchen once again tonight. I was much more prepared (I even brought a towel) this time around, but found it more difficult to maneuver down to the kitchen with MORE supplies amidst the mini fridges, totes, and exhausted parents.

Tonight's meal was a Pan-Seared Tilapia with Roasted Artichoke Hearts and Green Beans. I started off by pre-heating the oven to 450 degrees to roast the veggies. As I waited, I chopped some garlic (I swear I will NEVER get that smell out of my hands if I keep this up) and set it aside. Then I halved the three remaining artichoke hearts and chopped the green beans. I drizzled a bit of EVOO (extra-virgin olive oil for the rookies) on the pan and tossed the veggies in it. My next thought was seasoning. I started with salt, then moved onto my super cool pepper mill. However, the pepper mill was extremely stubborn. Not only did it not cooperate, it didn't have any instructions on the side as to how to make it work. I repeatedly twisted the top and heard it grinding pepper, but didn't see any results. Finally, I yanked the top off of it, and peppercorns flew everywhere, including on top of my veggies that were drizzled with EVOO.

I picked the stray peppercorns up, and did my best with the ones that were not stuck on the veggies. I gave up after awhile, prayed that they wouldn't burst into flame in the super hot oven, and put the tray in to cook.

Once my tilapia was defrosted, I seasoned it with salt, pepper (much more successfully this time), and a mix of Italian seasonings. I once again heated the chopped garlic with some olive oil then added the fish once it was hot enough. While the fish cooked on one side, I checked on the veggies which were creating a little bit of smoke. I kept my cool and prayed that I wouldn't set the fire alarm off on Move-In day, flipped them on the tray, then set them back in the oven. I then flipped the fish, seasoned the other side, and deglazed with some balsamic vinegar.

Overall, there were no major catastrophes and the meal was MUCH tastier than last night's. Most people that walked by the kitchen told me that it smelled good and some even parted the way as I walked back up the stairs with food in hand. My roommate was also jealous.

And the cute RA complimented my Bills shirt. I have nothing to complain about :)